Sip the Rainbow: Delicious Smoothie Recipes for Every Mood

Smoothies are the ultimate feel-good treat—refreshing, nourishing, and endlessly customizable. Whether you’re powering up for the day, recovering post-workout, or just craving something fruity and fun, there’s a smoothie recipe to match your vibe.

From tropical blends and green powerhouses to creamy dessert-style sips, these smoothies are bursting with flavour and packed with goodness. Grab your blender—it’s time to whip up some colourful, crave-worthy creations you’ll want to sip on repeat!

Apple Smoothie

Ingredients:

• 1 apple (cored and chopped)
• ½ cup Greek yogurt (or plain yogurt)
• ½ cup milk (or almond milk)
• 1 tbsp honey or maple syrup (optional)
• ½ tsp cinnamon (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Banana Smoothie

Ingredients:

• 2 ripe bananas (peeled and sliced)
• 1 cup milk (or almond/oat milk)
• ½ cup plain or vanilla yogurt
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve immediately.

Berry Smoothie

Ingredients:

• 1 cup mixed berries (fresh or frozen – strawberries, blueberries, raspberries, etc.)
• 1 banana (for creaminess)
• ½ cup Greek yogurt (or plain yogurt)
• ½ cup milk (or almond/oat milk)
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes (if using fresh berries)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy chilled!

Chocolate Protein Shake

Ingredients:

• 1 cup milk (or almond/oat milk)
• 1 banana (optional for creaminess)
• 1–2 tbsp unsweetened cocoa powder (or chocolate protein powder)
• 1 scoop protein powder (vanilla or chocolate)
• 1 tbsp peanut butter or almond butter (optional)
• 1 tsp honey or maple syrup (optional, for sweetness)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and frothy.
3. Pour into a shaker bottle or glass and enjoy!

Kale Smoothie

Ingredients:

• 1 cup kale leaves (washed and stems removed)
• 1 banana (for sweetness and creaminess)
• ½ cup pineapple chunks (fresh or frozen)
• ½ cup Greek yogurt (or plain yogurt)
• 1 cup water or coconut water
• 1 tsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your green boost!

Mango Smoothie

Ingredients:

• 1 cup ripe mango chunks (fresh or frozen)
• ½ cup Greek yogurt (or plain/vanilla yogurt)
• ½ cup milk (or coconut/almond milk)
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy chilled!

Oatmeal Breakfast Smoothie

Ingredients:

• ½ cup rolled oats
• 1 banana (for creaminess)
• 1 cup milk (or almond/oat milk)
• ½ cup Greek yogurt (optional for extra protein)
• 1 tbsp honey or maple syrup (optional)
• ½ tsp cinnamon (optional)
• A few ice cubes

Instructions:

1. Blend the oats first into a fine powder (optional for a smoother texture).
2. Add the rest of the ingredients to the blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy your hearty breakfast!

Orange Smoothie

Ingredients:

• 2 oranges (peeled and segmented)
• 1 banana (for creaminess)
• ½ cup Greek yogurt (or plain yogurt)
• ½ cup milk (or almond/oat milk)
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy fresh and chilled!

Peanut butter Banana Smoothie

Ingredients:

• 2 ripe bananas
• 2 tbsp peanut butter
• 1 cup milk (or almond/oat milk)
• ½ cup Greek yogurt (optional for extra creaminess)
• 1 tsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your protein-packed treat!

Raspberry Peach Smoothie

Ingredients:

• 1 cup raspberries (fresh or frozen)
• 1 cup peach slices (fresh or frozen)
• 1 banana (for creaminess)
• ½ cup Greek yogurt (or plain yogurt)
• ½ cup orange juice or milk (your choice)
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy this fruity combo!

Strawberry Banana Smoothie

Ingredients:

• 1 cup strawberries (fresh or frozen)
• 1 banana
• ½ cup Greek yogurt (or plain yogurt)
• ½ cup milk (or almond/oat milk)
• 1 tbsp honey or maple syrup (optional)
• A few ice cubes (if using fresh strawberries)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Strawberry Milkshake Smoothie

Ingredients:

• 1 cup fresh or frozen strawberries
• 1 banana (for extra creaminess, optional)
• 1 cup milk (or almond/oat milk)
• ½ cup vanilla ice cream (or frozen yogurt)
• 1 tbsp honey or sugar (optional)
• Whipped cream (optional, for topping)

Instructions:

1. Add strawberries, banana (if using), milk, and ice cream to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, top with whipped cream if desired, and enjoy!

Tropical Green Smoothie

Ingredients:

• 1 cup spinach or kale (washed and stems removed)
• ½ cup pineapple chunks (fresh or frozen)
• ½ cup mango chunks (fresh or frozen)
• 1 banana (for creaminess)
• 1 cup coconut water or almond milk
• 1 tsp honey or maple syrup (optional)
• A few ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy your tropical green boost!