52 Delicious Sandwich Filler Ideas for Every Craving
Sandwiches are one of life’s simplest pleasures — fast to make, endlessly versatile, and perfect for breakfast, lunch, picnics, school boxes, and even easy guesthouse meals. Whether you love creamy fillings, protein-packed options, spicy combinations, or fresh veggie-based ideas, this list of 52 sandwich fillers will inspire you all year long.
From classic favourites to adventurous flavours, let’s dive into the ultimate sandwich filler guide.
⭐ 1–10: Classic & Comforting Fillers
These never go out of style.
- Egg mayo & chives
- Chicken mayo with cracked pepper
- Tuna mayo & sweetcorn
- Cheddar cheese & tomato
- Ham & cheese melt
- Peanut butter & jam
- Cream cheese & cucumber
- Roast beef with mustard
- Pulled chicken with BBQ sauce
- Grilled cheese with mozzarella & cheddar
⭐ 11–20: Fresh & Healthy Fillers
Full of veggies, crunch, and vibrant flavours.
- Avocado, lime & coriander smash
- Hummus & roasted vegetables
- Feta, cucumber & mint
- Beetroot, goat’s cheese & rocket
- Falafel with tahini dressing
- Caprese (mozzarella, basil, tomato)
- Smoked salmon & cream cheese
- Turkey, spinach & cranberry
- Chickpea salad with lemon & parsley
- Sweet chilli chicken & lettuce
⭐ 21–30: Protein-Packed Fillers
High-energy, satisfying, and full of flavour.
- BBQ pulled pork
- Steak strips with caramelised onions
- Curried chicken salad
- Sliced boiled eggs with peri-naise
- Bacon, lettuce & tomato (BLT)
- Teriyaki chicken & spring onion
- Fish cake & tartar sauce
- Spicy beef mince with cheddar
- Lemon pepper tuna & cucumber
- Pastrami with dill pickles
⭐ 31–40: Gourmet & Elevated Fillers
Perfect for entertaining or treating yourself.
- Brie, cranberry & rocket
- Roast lamb with tzatziki
- Chicken pesto with sundried tomatoes
- Prosciutto, mozzarella & basil pesto
- Camembert, fig preserve & walnuts
- Balsamic mushrooms & feta
- Smoked chicken with mango chutney
- Salami, provolone & olive tapenade
- Roast butternut, feta & pine nuts
- Crumbed chicken with spicy mayo
⭐ 41–52: Quick, Fun & Budget-Friendly Fillers
Perfect for school lunches, picnics, or busy days.
- Cheese & mayo
- Polony & cheese
- Leftover roast chicken & gravy
- Cottage cheese & pineapple
- Tuna & sliced gherkins
- Mashed potato & cheese (toastie style)
- Savoury mince
- Curried egg & mayo
- Cream cheese & sweet chilli sauce
- Leftover beef stew (shredded)
- Peanut butter, banana & honey
- Avocado & everything-bagel seasoning
🥪 How to Build the Perfect Sandwich
For maximum flavour:
✔ Pick a great bread
Sourdough, baguette, seeded bread, wholewheat, ciabatta, wraps — choose your vibe.
✔ Layer smart
Start with spreads → proteins → veggies → extras → sauces.
✔ Add texture
Crunchy lettuce, toasted nuts, crispy onions, pickles.
✔ Play with flavour balance
Sweet + salty
Creamy + crunchy
Fresh + spicy
🥪 Final Thoughts
With these 52 sandwich filler ideas, you’ll never run out of lunch inspiration again. They’re perfect for busy families, meal prepping, cafés, guesthouses, and content creation for your blog.
